Grounding Techniques
When overwhelm hits, these bring you back to the present. Log one to track what works for you over time.
0
Sessions logged
−0.0
Avg relief
—
Most effective
Pick a technique to start
Yard Work / Gardening
A physical, rhythmic outdoor task — weeding, mowing, raking, planting.
5-4-3-2-1 Senses
Name things you can perceive to anchor in the present.
Box Breathing
Slow, even breathing to calm your nervous system.
Body Scan
Notice each part of your body, toes to head.
Cold Water Splash
A jolt of cold to reset your system.
Brisk Walk
5–10 minutes of walking, noticing your surroundings.
Muscle Relaxation
Tense, then release, each muscle group.
Counting Down
A focus task that interrupts spiraling thoughts.
Grounding Object
Hold an object and describe it in detail.
Your log history
No sessions yet. Pick a technique above to log your first one.