Recovery Worksheets
Evidence-based exercises for transformation
Cognitive Behavioral Therapy (CBT)
Proven therapeutic approach for recovery
Thought Record Worksheet
Identify and challenge negative automatic thoughts
Situation
What happened? Where were you? Who was involved?
Automatic Thought
What went through your mind? What did you tell yourself?
Emotion
What did you feel? How intense (0-100)?
Evidence For
What facts support this thought?
Evidence Against
What facts contradict this thought?
Alternative Thought
What's a more balanced way to think about this?
New Emotion
How do you feel now? Rate intensity (0-100)
Behavioral Activation Worksheet
Plan activities that bring meaning and pleasure
Mastery Activities
Things that give you a sense of accomplishment
Complete a taskLearn something newHelp someoneOrganize space
Pleasure Activities
Things that bring joy or relaxation
Listen to musicWatch sunsetCall a friendTake a walk
Schedule
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